I stood semi-naked in a futuristic metal chamber filled with -120 degree Celsius air, and I’d do it again anytime

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Baby, it’s cold inside.

Embrace that cold. That cold is good for you.

At least that’s what proponents of cryotherapy claim. Cryotherapy emerged around 2015 as a recovery method for elite athletes like LeBron James and slowly found its way into mainstream wellness culture.

For 2-5 minutes, clothed only in socks, Crocs, and gloves, you stand in an insulated cryochamber that is filled with air that ranges between -120 and -150 degrees Celsius. Suppos

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