Baby, it’s cold inside.
Embrace that cold. That cold is good for you.
At least that’s what proponents of cryotherapy claim. Cryotherapy emerged around 2015 as a recovery method for elite athletes like LeBron James and slowly found its way into mainstream wellness culture.
For 2-5 minutes, clothed only in socks, Crocs, and gloves, you stand in an insulated cryochamber that is filled with air that ranges between -120 and -150 degrees Celsius. Suppos